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Why Sleep Gets Harder When You Get Older
Why Sleep Gets Harder When You Get Older
Good sleep becomes harder to come by as we age. We battle against a natural reduction in melatonin production and other hormonal changes, and sometimes the solutions we choose to Read more
Sleep Tourism on a Budget
Sleep Tourism on a Budget
Sleep tourism--travelling to remote sleep-centric vacations--is all the rage. But we believe restful sleep shouldn't be some special treat, but be the norm. All while not breaking the bank. Read more
Top 10 Myths About Sleep
Top 10 Myths About Sleep
There are many myths about sleep. Here we dispel ten of the most popular. Read more
Paleo Sleep - Beating Modern Day's Circadian Challenges
Paleo Sleep - Beating Modern Day's Circadian Challenges
The paleo diet is about returning to how we used to eat as a species. What about paleo sleep? Modern times have stacked the deck against us, but there are Read more
Managing your Sleep Cycle around the Winter Clock Change
Managing your Sleep Cycle around the Winter Clock Change
For time changes and jet lag alike, it's best to break down the upcoming change into more manageable chunks. It can also be a good time to consider using melatonin Read more
The Impact of Sleep Interruptions on Your Health
The Impact of Sleep Interruptions on Your Health
Getting a good night’s sleep is crucial for everyone. When we sleep, our bodies repair themselves, and our brains process information. But what happens when sleep gets interrupted? Read more
Save Your Brain: Say No to Antihistamines for Sleep
Save Your Brain: Say No to Antihistamines for Sleep
The first-generation antihistamine crosses the blood brain barrier easily where it acts as a histamine H1-receptor antagonist, reducing wakefulness, arousal, cognition, and memory while also being highly anticholinergic. Why does this Read more
The Four Stages of Sleep
The Four Stages of Sleep
Join us on a journey of a typical night's sleep and see how the four stages of sleep (N1, N2, N3, and REM) are critical to the health of our bodies, brain, Read more
Does Omega-3 Help With Sleep?
Does Omega-3 Help With Sleep?
When you hear the term “healthy fats” in reference to foods such as olive oil + avocados, omega-3s are to thank. But do they help sleep? Here at Sonnet, we Read more
How To Know If You Have Insomnia
How To Know If You Have Insomnia
What is chronic insomnia, who is at the highest risk, how it's diagnosed, what the treatment options are, and more. It’s normal to have trouble sleeping every now and again—especially Read more