Sleep Blog

Good sleep becomes harder to come by as we age. We battle against a natural reduction in melatonin production and other hormonal changes, and sometimes the solutions we choose to...

Sleep tourism--travelling to remote sleep-centric vacations--is all the rage. But we believe restful sleep shouldn't be some special treat, but be the norm. All while not breaking the bank.

There are many myths about sleep. Here we dispel ten of the most popular.

The paleo diet is about returning to how we used to eat as a species. What about paleo sleep? Modern times have stacked the deck against us, but there are...

For time changes and jet lag alike, it's best to break down the upcoming change into more manageable chunks. It can also be a good time to consider using melatonin...

Getting a good night’s sleep is crucial for everyone. When we sleep, our bodies repair themselves, and our brains process information. But what happens when sleep gets interrupted?

The first-generation antihistamine crosses the blood brain barrier easily where it acts as a histamine H1-receptor antagonist, reducing wakefulness, arousal, cognition, and memory while also being highly anticholinergic. Why does this...

Join us on a journey of a typical night's sleep and see how the four stages of sleep (N1, N2, N3, and REM) are critical to the health of our bodies, brain,...

When you hear the term “healthy fats” in reference to foods such as olive oil + avocados, omega-3s are to thank. But do they help sleep? Here at Sonnet, we...

What is chronic insomnia, who is at the highest risk, how it's diagnosed, what the treatment options are, and more. It’s normal to have trouble sleeping every now and again—especially...