Sonnet is a holistic sleep solution that builds long-term sleep health. Unlike “quick-fix” pills that may get you to sleep tonight but leave you with undesired side effects tomorrow, we help you repair the fundamentals of great sleep with a range of evidence-based formulations made of clinically-studied ingredients that are safe to take over an extended period of time.

Sonnet formulations were developed by Alice Hirschel, our resident PhD in Nutrition Biochemistry, and reviewed by a world-class panel of scientific and medical experts in sleep, integrative, and naturopathic medicine. Every single one of our high-quality ingredients is backed by clinical research—and while, by law, the FDA is not required to review or approve dietary supplements, Sonnet's products are manufactured in accordance with the FDA’s current Good Manufacturing Practices (cGMPs), which validates their identity, strength, quality, and purity.

Sonnet is focused on holistic, long-term sleep health, which can only be achieved with our rigorous, scientific, transparent approach to formulations. While most over-the-counter sleep aids are made with a combination of either antihistamines/alcohol, or melatonin/sugar/fillers, we do things differently. 

Our formulations are: 

• Made with high-quality ingredients, all of which are clearly listed on the label—including clinically-studied non-hemp ingredients as well as hemp ingredients with promising emerging science behind them.
  
  
• Developed by a dream team of medical advisors
  Including integrative, nutrition, biochemistry, naturopathic, and sleep experts.

• Non-habit-forming
  So you can sleep well not just tonight, or this week. But every night. 

• Never made with any “blends” to hide chemicals and fillers
  That dilute the efficacy of the dosage.
  
  
• Manufactured in an accordance with the FDA’s current Good Manufacturing Practices (cGMPs)
  Which validates their identity, strength, quality, and purity.
  
  
• Combined with customized behavioral coaching
  For a more holistic approach to sleep health.

And while we can’t put a price on the importance of sleep, our formulations will run you just $1.33/night—a value that, for the quality, simply cannot beat.

Yes. Sonnet's supplements were carefully formulated and reviewed by a world-class panel of medical experts in sleep, integrative, and naturopathic medicine. They are drug-free, non-habit-forming, and safe to take for both short and long-term sleep wellness. Additionally, before any ingredient is added to a formulation, we thoroughly evaluate its MSDSs (Material Safety Data Sheet). 

A Material Safety Data Sheet (MSDS) summarizes information on the potential hazards (health, fire, reactivity, and environmental) and outlines how to work safely with the raw material. It is an important starting point for the development of a safe product, and is issued by the manufacturer or the distributor of the product after multiple levels of testing has been

By law, the FDA is not required to approve dietary supplements. However, Sonnet's products are manufactured in accordance with the FDA’s current Good Manufacturing Practices (cGMPs), which validates their identity, strength, quality, and purity.

We suggest consulting your healthcare provider for recommendations around which Sonnet formulation is best suited to your individual sleep and general health needs. More specific information around each product's formulation can be found below or on each product's page.

Our bodies move through four different stages of REM (rapid eye movement) and non-REM (non-rapid eye movement) sleep every night, each of which serves a specific restorative function. Sonnet's formulations are specially designed to respond differently depending on what stage of sleep you are in.

Ingredients such as GABA and Valerian, for example, which produce a calming effect to support relaxation and reduce sleeplessness, begin working prior to and during N1. Venetron, on the other hand, targets multiple stages. It starts working in N1-2 help improve sleep initiation and continues working throughout the non-REM deep sleep N3 by supporting sleep cycles and increasing delta waves.

Our Sleep + Restore formulation contains melatonin, which also impacts multiple stages of sleep. It begins working soon after consumption to help you fall asleep faster (N1) and stay asleep with high-quality, restorative rest (N3-REM).

Melatonin, although widely used, produces varied results—including symptoms of grogginess upon waking. Our formulations were developed by a PhD in Nutrition Biochemistry and reviewed by a panel of medical experts in sleep, integrative, and naturopathic medicine. Together, they examined a range of alternative ingredients that have been clinically shown to improve the duration and quality of sleep while ensuring you wake up refreshed. But remember—sleep is personal, and there is no one-size-fits-all solution.

Sonnet capsules are made from HPMC (Hydroxypropylmethylcellulose), which is naturally derived from vegetable cellulose and contains no gelatin or animal byproducts.

Variations in color are normal for natural products that utilize plant-based, harvested botanicals like Sonnet supplements do—so don’t be alarmed! However, if you still have a concern about color or appearance, don’t hesitate to reach out to us at care@takesonnet.com.

Sonnet is formulated and recommended for adults aged 18+. If you have someone younger than that who is interested, please consult his/her medical professional. For safety purposes, please store the supplement in a location that is out of reach for young children.

If you are pregnant or nursing, please consult with your doctor prior to taking any dietary supplements.

Sonnet supplements should be closed tightly and stored in a cool, dry place.

For best results, we suggest taking the supplements 30-40 minutes before bedtime with water.

It’s okay to miss a few days of supplements (trust us, we’ve been there), but keep in mind that select ingredients become more effective over time. Consistency is the name of the game when it comes to reaping the maximum positive benefits of our formulations.

Our formulations are made of botanical extracts that are not 100% soluble in water. For this reason, they need to be taken as capsules in order to reap the maximum benefits.

Yes! All Sonnet formulations are safe to take with others.

Sonnet's clinically-studied formulations are designed to help you fall asleep faster and stay asleep longer in order to wake up feeling refreshed, reset, and well-rested. But keep in mind that, like our sleep needs, we are all unique, so results may vary.

Sonnet's products are specially formulated in partnership with our team of medical experts to ensure you wake up refreshed—a dream ticket to groggy-free mornings. (Note: In the spirit of full transparency, we will say that some customers report symptoms of grogginess with melatonin, so that should be considered if you’re taking Sleep + Restore.)

The daily dosage of Sonnet's supplements is packed in two vegan capsules. For Core Sleep, the capsule is size 1 (holds about 400mg) and for Sleep + Calm, and Sleep + Restore, the capsule is size 0 (holds about 500mg).

Sonnet products are manufactured in the USA at an FDA-registered, GMP-certified facility that has been in the manufacturing business for more than 20 years and is regularly inspected by the Department of Agriculture. The GMP (Good Manufacturing Practice) certification ensures that products are consistently produced and controlled according to strict quality standards. Our GMP certification also includes FSMA (Food Safety Modernization Act) and cGMP (Current Good Manufacturing Practice: 21 CFR 111 and 21 CFR 117) certifications by NSF, an independent audit and certification agency.

Sonnet supplements do not contain genetically modified organizations (GMOs), and as such are classified as non-GMO. While our product is not certified organic, our manufacturing site is. 

Yes, yes, yes, and yes! Our products do not contain dairy, meat, gluten, peanuts, sesame, shellfish, or eggs—and they will all be tested for potential industry allergens. 

No. Sonnet supplements are free from artificial colors, dyes, flavors, and preservatives.

Yes, all of our botanicals go through pesticide tests.

It’s not just you! Our capsules are filled with botanical extracts that have a natural aroma. We could have avoided it, but we didn’t want to add any unnecessary flavors. So don’t worry, it’s totally natural. However, if you still have a concern about their natural aromas, don’t hesitate to reach out to us at care@takesonnet.com.

Although Sonnet products are safe to take when expired, we only guarantee their potency and efficacy up until the expiration date.

Yes, our refill and sample pouches are certified food-grade safe under FDA 21 CFR 177.1350

Take Core Sleep 30-40 minutes before you’d like to fall asleep in the evening. Although everyone metabolizes ingredients at different rates, you should start feeling the benefits of supported sleep the first night that you take it. Continual sleep improvements will follow over the next 3-5 days, with full benefits realized after several weeks of usage. And yes! It’s definitely safe to take for long-term use.

Core Sleep is ideal for anyone who struggles to fall asleep, stay asleep, and/or who doesn’t feel rested upon waking. With a formulation of Venetron (Rafuma Extract), SenSoril, GABA, and Valerian root, it will help you get a great night’s sleep and feel refreshed the following day.

Take Sleep + Calm 30-40 minutes before you’d like to fall asleep in the evening, which is the ideal amount of time for ashwagandha—along with L-Theanine—to work towards reducing the signs of everyday stress and promoting a more restful and relaxed state. Although everyone metabolizes ingredients at different rates, you should start feeling the benefits of supported sleep the first night that you take it. Continual sleep improvements will follow over the next 3-5 days, with full benefits realized after several weeks of usage. And yes! It’s definitely safe to take for long-term use.

Sleep + Calm is for anyone who struggles with poor sleep health (falling asleep, staying asleep, and/or feeling rested upon waking) in addition to experiencing elevated everyday stress. The primary difference between this formulation and Core Sleep is the addition of L-Theanine, an amino acid clinically proven to reduce anxiety and feelings of everyday stress.

Sleep + Restore combines our core formulation with two forms of melatonin (regular and extended-release) plus tart cherry. The result? An effective sleep solution that should be taken 30 - 40 minutes before bed if you have problems falling/staying asleep and 60 - 90 minutes before bed if you’re looking to reset/restore your natural sleep cycle. Although everyone metabolizes ingredients at different rates, you should start feeling the benefits of supported sleep the first night that you take it. Continual sleep improvements will follow over the next 3-5 days, with full benefits realized after several weeks of usage. And yes! It’s definitely safe for long-term use. 

Sleep + Restore is for anyone who struggles with poor sleep health (falling asleep, staying asleep, and/or feeling rested upon waking) in addition to a disrupted sleep cycle. The primary difference between this formulation and Core Sleep is the addition of melatonin (standard and extended-release) that resets and restores your natural sleep cycle. It’s perfect for frequent travelers, shift-workers, or anyone looking to get back on a normal, uninterrupted sleep-wake cycle.

Log in to your account page to see all past orders under Order History. Click "Details" on each order number to view more details.

For subscription management, including editing, swapping, or cancelling your subscription, navigate to the Subscriptions tab.

Sonnet accepts all major credit cards (Visa, MasterCard, American Express, Discover) as well as PayPal.

Please reach out to us at care@takesonnet.com and we will be happy to change it for you. 

Go to your account page. In the Sign-In section, you will see “Forgot Password?” Click on it to reset your password.

Log in to your account and click Subscription. Under subscription click Billing information. You will be able to see the Card on file information here. Click Update Card to make changes.

Nope – Sonnet offers à la carte option for one-time purchases. 

However, with a subscription, you’ll receive a 10% monthly discount (ex. $35.99 vs $39.99) off formulations) and free shipping.

In addition to a 30-day supply of the formulation of your choice, your first Sonnet shipment includes a reusable glass jar for your capsules.

The environment is right up there with healthy sleep on the list of things we love, which is why we’ve taken the step to preserve it by sending refill capsules in recyclable, food-grade safe pouches. All you have to do is open the pouch and empty its contents into your reusable glass bottle.

It’s easy! 

1. Visit takesonnet.com
2. Select your product 
3. Click Subscription 
4. Proceed to checkout 
   

To manage your subscription, simply create an account with us.

We will process your order and charge your credit card on file every 30 days. To view your upcoming delivery schedule, which includes your next three shipments, click Account > Subscriptions > Delivery Schedule.

Managing your subscriptions is easy! 

1. Log in to your account
2. Click Subscriptions
3. Click Skip, Swap, or Edit

Available actions:

Skip: Skip the next shipment date in your subscription.  Shipments will resume the following shipment date after the one you skipped.

Swap: Change your subscription to a different Sonnet product.

Edit: Adjust your delivery address, shipment date, or cancel your subscription.

Alternatively, you can always reach out to us at care@takesonnet.com—we’d be more than happy to handle this for you.

Absolutely. 

1. Log in to your account
2. Click Subscriptions
3. Click Swap

You can always reach out to us at care@takesonnet.com—we’d be more than happy to handle this for you.

Did you know that you can also skip/swap/modify the delivery frequency of your subscription? To do so, simply log in to your account, click Subscriptions, then Skip, Swap, or Edit. 

But if you’d prefer to cancel…

1. Log in to your account
2. Click Subscriptions
3. Click Edit
4. Click Cancel

You can always reach out to us at care@takesonnet.com—we’d be more than happy to handle this for you.

We’re sad to see you go but wish you sweet dreams!

Definitely. 

1. Log in to your account
2. Click Subscriptions.  All your subscriptions will be listed here. 
3. Click Re-activate

You can always reach out to us at care@takesonnet.com—we’d be more than happy to handle this for you.

Sonnet subscribers enjoy free shipping, while non-subscribers opting for à la carte purchases are charged a flat rate of $5.00 per order.

Supplements are packaged in a durable glass bottle that, unless dropped, should last forever.  Refill capsules are packaged in a 100% recyclable pouch.

The reusable glass jar included in your first shipment is packaged in a corrugated, recyclable shipper box. The recyclable pouch included in subsequent shipments comes inside a padded envelope made of recyclable paper.

The bottles are glass and the caps are made of high-quality, food-grade plastic.

We do our best to process all orders within 24 hours of purchase. Once shipped, expect the box to be in transit between 3-7 business days (with additional days for Alaska, Hawaii, Puerto Rico, and the US Virgin Islands). For an estimated delivery date, log in to your account and click the tracking. Alternatively, you can use the tracking number from the order confirmation page.

Log in to your account. Under Subscriptions click Delivery Schedule. Click edit on the right corner for the date you want to change. You will be able to change the date by clicking Change the next charge date.

Not to worry—things happen! Please reach out to us at care@takesonnet.com and we’ll send you a replacement.

There are a few places your addresses are stored and managed.

Navigate to your account page and add/edit/delete youone-time purchaseaddresses.

Navigate to your subscription list and click "edit" on the subscription you'd like to edit.  Edit the address within that subscription's screen.

Navigate to your Billing page to edit your subscription billing address.

You’ll receive an email confirmation from us as soon as we process your refund; however, the amount of time it takes for the refund to show up on your bank statement depends on your financial institution.

For safety reasons, we cannot exchange any products once they have been shipped. However, if you’re in need of a replacement for whatever reason (lost, broken, etc), please reach out to us at care@takesonnet.com. We’d be happy to ship you one!

We're committed to helping you achieve better sleep health, naturally. If after several weeks of usage you're finding the product is not working, please let us know within 30 days of your delivery and we'll give you a full refund, no questions asked. Simply contact us at care@takesonnet.com If you purchased Sonnet products at a retail location, they must be returned to the place of purchase. Sonnet is not able to accept returns and/or refund customers who attempt to return a retail purchase through our website.