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The Impact of Sleep Interruptions on Your Health

October 18, 2024Tom Lefevre

Getting a good night’s sleep is crucial for everyone. When we sleep, our bodies repair themselves, and our brains process information. But what happens when sleep gets interrupted?

Save Your Brain: Say No to Antihistamines for Sleep

May 20, 2024Tom Lefevre

The first-generation antihistamine crosses the blood brain barrier easily where it acts as a histamine H1-receptor antagonist, reducing wakefulness, arousal, cognition, and memory while also being highly anticholinergic. Why does this...

The Four Stages of Sleep

May 07, 2024Tom Lefevre

Join us on a journey of a typical night's sleep and see how the four stages of sleep (N1, N2, N3, and REM) are critical to the health of our bodies, brain,...